Trauma informed Sports and Exercise Therapist based in Leeds, West Yorkshire.Federation of Holistic Therapists Registered Member with full insurance (Reg No. 221836) and Emergency first aid trained

"Pain is inevitable, but suffering is optional."
Marcus Aurelius Meditations (5.26)At Dandelion Health & Healing, we offer trauma-informed sports massage—a holistic approach that combines the physical benefits of traditional sports massage with a compassionate understanding of how trauma can affect the body and nervous system.I am a trauma, mental health and disability informed practitioner, and have awareness of how these conditions can impact receiving treatment and care.Whether you're an athlete, someone in recovery, or simply looking to reconnect with your body in a safe and supportive space, this service is designed to meet you where you are.What Is Trauma-Informed Sports Massage?
Trauma-Informed Sports Massage respects your emotional and physical boundaries, recognising that healing goes beyond just muscles and joints. This approach emphasises choice, trust, and safety, creating a space where you can fully relax, release tension, and reconnect with your body—without fear of being triggered or overwhelmed.My therapy and approach is ideal For:
Athletes with a trauma history (stroke, accidents, medical trauma, physical injuries, etc.).Clients with mental health conditions, PTSD, eating disorders, anorexia and anxiety.What you can expect from me:
We prioritise clear communication, consent, and collaboration every step of the way. You’re always in control of your session—pressure, areas worked on, positioning, and pace are adjusted to meet your needs. I use oil free and scent-free wax, which is more comfortable for people with sensory challenges and it offers better precision and control.Comfortable, quiet settingOngoing check-ins and full-body autonomyNo assumptions—just respectful, professional care

Opening times
Saturday: 2-7pmCardigan Community Centre, 145 - 149 Cardigan Road, Leeds, LS6 1LJ

© 2025 Dandelion Health & Healing. All rights reserved.

About Me

I trained in sports massage to support a close family member with functional recovery after a stroke, and that experience sparked a deep passion for helping others regain comfort and mobility in their daily lives.I use combination of deep tissue techniques, trigger point therapy, and gentle holistic practices, I aim to improve mobility, function, and alleviate pain to promote daily wellness.

Opening times
Saturday: 2-7pmCardigan Community Centre, 145 - 149 Cardigan Road, Leeds, LS6 1LJ

© 2025 Dandelion Health & Healing. All rights reserved.

Treatments

Sports Massage (targets specific muscle groups used in physical activity, option of back and legs only) £55 for 1 hr
Deep Tissue Massage (targets chronic tension in muscles that lie deeper, more intense massage) £55 for 1 hr
Aromatherapy Remedial Massage (relaxation focused and reduces tension using a therapeutic approach with your preference of essential oils) £40 for 1 hrIndian Head Massage (targets releasing stress build up in the tissues, and muscles of the head, face, neck and shoulders) £40 for 45 minsAppointment time includes consultation and aftercare. Intake forms to be completed by client before appointment. A 30% deposit is taken on booking to confirm appointment.Policy and Terms
Clients can cancel or reschedule appointments up to 24 hours before start time. Please arrive 5-10 mins before appointmentDiscount Code for 10% off Indian Head Massage and Aromatherapy Massage only from Sunday 10th- Sunday 31st August 2025: Newclient10Use code at checkout!

Opening HoursSaturdays: 2-7pmAvailability will be confirmed on booking based on clinic room availabilityClinic Address
Cardigan Community Centre, 145-149 Cardigan Rd, Burley, Leeds LS6 1LJ

Opening times
Saturday: 2-7pmCardigan Community Centre, 145 - 149 Cardigan Road, Leeds, LS6 1LJ

© 2025 Dandelion Health & Healing. All rights reserved.

Contact

If you have any questions, please fill out the form below.

Opening times
Saturday: 2-7pmCardigan Community Centre, 145 - 149 Cardigan Road, Leeds, LS6 1LJ

© 2025 Dandelion Health & Healing. All rights reserved.

Thank you

I will get back to you within 24 hours.

Benefits of trauma informed sports massage and Holistic therapy

Trauma-informed sports massage blends the physical benefits of sports massage with a deep awareness of how trauma (especially physical, emotional, or psychological) can affect the body and mind. This approach offers a more sensitive, holistic experience that can help clients feel safer, more empowered, and supported in their healing process.Physical Benefits (Same as Traditional Sports Massage, but Safer for Trauma Survivors)
Improves circulation and lymphatic drainage.Increases flexibility and range of motion.Reduces muscle soreness, tension, and injury risk.Aids in faster recovery from workouts or injuries.Nervous System Regulation
Uses a trauma-informed approach to activate the parasympathetic nervous system, promoting deep relaxation.Helps reduce symptoms of chronic stress, anxiety, or PTSD (e.g., hypervigilance, muscle guarding).Body Awareness and Empowerment
Encourages the client to reconnect with their body in a safe, respectful way.Promotes interoception—awareness of internal body sensations—important in trauma recovery.Supports feelings of agency and control, which trauma often disrupts.Empathetic and Individualised Care
Therapist is trained to recognise trauma responses and adapt sessions accordingly.Can include gentler touch, clear communication, and ongoing consent checks.Helps build long-term trust and therapeutic alliance.

Terms & Conditions for Dandelion Health & Healing
Effective Date: 07/06/2025Welcome to Dandelion Health & Healing. These Terms and Conditions (terms) govern the use of the website Dandelionhealthhealing.co.uk, operated by Dandelion Health & Healing. By accessing or using our Website, you agree to comply with and be bound by these Terms.1. Acceptance of Terms
By accessing and using our Website and Services, you confirm that you accept these Terms and agree to be bound by them.2. Services
Dandelion Health & Healing provides a range of Sports Therapy services: sports and deep tissue massage, injury assessment, indian head massage, and holistic remedial massage.3. Behaviour
Inappropriate behaviour of any kind will result in the immediate termination of the treatment and result in refusal of future services.4. Appointments and Bookings
Bookings for our services can be made through our Website. By booking an appointment, you agree to the terms of the booking, including cancellation policies and fees, and give consent to the treatment.
Cancellation Policy: We require 24 hours notice for cancellations. Failure to provide adequate notice will result in full payment of the session.
Late Arrivals: If you arrive late for an appointment, the session time may be reduced, or we may need to reschedule.5. Payment
A 30% deposit will be taken to secure booking. The rest of the payment for services can be made via cash, bank transfer or card before or after a session.6. Privacy and Data Protection
We are committed to protecting your privacy. Please review our Privacy Policy to understand how we collect, use, and protect your personal information.7. Disclaimers
I understand that I must inform the therapist of any medication, illnesses or conditions prior to the service, which may add additional risk to the treatment or to my general condition.
I understand that I must inform the therapist of discomfort during the session, so the treatment can be adjusted accordingly.
I understand that Sports Therapy is not a substitute for medication/ medical treatment.
I have been cleared by my physician to receive Sports Therapy.8. Limitation of Liability
To the fullest extent permitted by law, Dandelion Health & Healing will not be liable for any direct or indirect damages resulting from your use of the Website or services, including but not limited to injury, loss of data, or business interruption.9. Indemnity
You agree to indemnify, defend, and hold harmless Dandelion Health & Healing from any and all claims, liabilities, damages, losses, or expenses (including legal fees) arising out of your use of the Website or services.10. Modifications to Terms
Dandelion Health & Healing reserves the right to modify or update these Terms at any time. Any changes will be posted on this page, and the updated date will be indicated at the top of the page. Your continued use of the Website after such changes constitutes your acceptance of the new Terms.11. Governing Law
These Terms and your use of the Website shall be governed by and construed in accordance with the laws of the United Kingdom. Any disputes arising out of or relating to these Terms or the Website shall be resolved in the courts of England.12. Contact Information
If you have any questions or concerns about these Terms, please contact us at:Dandelion Health & Healing
[email protected]Privacy Policy for Dandelion Health & Healing
Effective date 17/06/2025At Dandelion Health & Healing, we value and respect your privacy. This privacy policy explains how we collect, use, store, and protect your personal information when you visit our website or use our services, as of 17/06/2025.1. Information We CollectWe may collect personal data in the following ways:Contact Information: Name, email address, phone number, postal address, date of birth.Health Information: Medical history, injury details, and other health-related data you provide for sports therapy purposes.Website Usage: We collect data about how you use our website, including IP addresses, browser type, device details, and website usage statistics through cookies (please refer to our Cookie Policy).2. How We Use Your InformationWe use your personal information for the following purposes:To provide sports therapy services, including assessments, treatments, and consultations.To communicate with you about appointments, treatment plans, and follow-up care.To comply with legal obligations, such as maintaining medical records.3. Legal Basis for ProcessingWe process your personal data based on the following lawful grounds:Contractual Necessity: To deliver the sports therapy services you request.Consent: If you provide consent, especially in relation to receiving marketing communications or health data processing.Legal Obligation: To maintain accurate records or comply with regulatory requirements (e.g., medical records).Legitimate Interests: For the operation of the website and to improve services.4. How We Protect Your DataWe take appropriate security measures to protect your personal data from unauthorized access, loss, or disclosure. These measures include:Secure encryption methods for storing and transmitting data.Limiting access to personal information to staff members who need it to provide services.5. Sharing Your InformationWe will not share your personal information with third parties unless:We have your explicit consent (e.g., sharing your health data with a third-party specialist).Required by law or a regulatory body (e.g., in the case of a medical emergency or legal investigation).We engage service providers (e.g., IT services) who are obligated to protect your data.6. Cookies and Tracking TechnologiesWe use cookies and similar tracking technologies to enhance your experience on our website. For more details, please see our Cookie Policy.7. Your RightsUnder GDPR, you have the following rights regarding your personal data:Right to Access: You can request a copy of your personal data.Right to Rectification: You can request corrections to any inaccurate information.Right to Erasure: You can request the deletion of your personal data (subject to certain legal conditions).Right to Restrict Processing: You can ask us to restrict processing of your data in certain circumstances.Right to Data Portability: You can request a copy of your data in a machine-readable format.Right to Object: You can object to the processing of your data, particularly for marketing purposes.8. Data RetentionWe will retain your personal data for as long as necessary to provide services to you, and for a reasonable period afterward to comply with legal, regulatory, or contractual obligations. Medical records may be retained for a period required by law.9. International Data TransfersIf your personal data is transferred outside of the UK, we will ensure that appropriate safeguards are in place, such as standard contractual clauses, to protect your information.10. Changes to this Privacy PolicyWe may update this privacy policy from time to time. Any changes will be posted on this page, and we will update the "Last Updated" date. We encourage you to review this policy periodically.11. Contact UsIf you have any questions or concerns about this privacy policy, or if you wish to exercise your rights under data protection laws, please contact us at:Email: [email protected]© 2025 Dandelion Health & Healing. All rights reserved.